In a world that glorifies “hustle,” we explore the profound importance of rest and recovery for building strength. Learn why rest days are essential for muscle repair, preventing burnout, and allowing your practice to truly flourish.
In a world that glorifies “hustle,” we explore the profound importance of rest and recovery for building strength. Learn why rest days are essential for muscle repair, preventing burnout, and allowing your practice to truly flourish.
Alicia believes the philosophy of Pilates extends far beyond the studio walls. To receive her personal insights, mindful movement tips, and the stories behind Forme, join our inner circle.
