Your “core” is much more than your abs. This post demystifies the true anatomy of your core—including your back, hips, and pelvic floor—and explains how Pilates builds deep, functional strength for a truly powerful center.
Your “core” is much more than your abs. This post demystifies the true anatomy of your core—including your back, hips, and pelvic floor—and explains how Pilates builds deep, functional strength for a truly powerful center.
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