Discover the heart of the Pilates method, executed as Joseph Pilates originally intended. Using nothing more than your own body weight for resistance, this class challenges you to move with intention, precision, and breath. It is the ultimate practice for building profound core strength from the inside out and mastering the mind-body connection
Learn to engage your deepest abdominal muscles to create a powerful, integrated core that provides stability for your entire body.
Learn to engage your deepest abdominal muscles to create a powerful, integrated core that provides stability for your entire body.
Safely increase your range of motion through controlled stretches and full-body movements, leading to longer, leaner muscles
Absolutely. Mat Pilates is the ideal starting point for your journey. It teaches you the essential principles, breathwork, and foundational exercises that are the building blocks for all other Pilates work.
Yes. Mat work is a powerful tool for cross-training, correcting muscular imbalances, and building the kind of deep core stability that prevents injury and enhances performance in any sport.
If you’re looking to quiet your mind and connect deeply with your body, this class is for you. The intense focus required for each movement makes it a true “meditation in motion.”
