Discover the benefits of Pilates with our expert-led classes. Whether you’re a beginner or a pro, we provide guidance to help you strengthen your body and improve flexibility. Join us in a supportive environment that fosters wellness and community.
Each class at Forme is an invitation—an opportunity to connect with your body, challenge your limits, and move with intention. Our offerings are meticulously designed to build a strong, intelligent, and aligned physique. Whether you are building your foundation or deepening your practice, there is a class here to guide you toward your ultimate forme.
Discover the foundation of the entire Pilates method. Using only a mat and your own body weight as resistance, this class will guide you through the classical exercises designed to build profound core strength, improve full-body flexibility, and master the principles of control and precision. It is an essential class for all levels, perfect for developing deep body awareness and creating a truly intelligent practice.
Best for: All levels, building core fundamentals, improving body awareness.
Feels like: Focused, challenging, deeply connecting.
Experience the transformative power of the iconic Pilates Reformer. The machine’s sophisticated system of springs and pulleys provides both resistance and support, allowing you to lengthen and strengthen your entire body with a new level of precision. This class is a full-body workout focused on sculpting lean muscle, correcting imbalances, and dramatically improving posture and alignment.
Best for: All levels, full-body toning, improving posture.
Feels like: Lengthening, resistance-based, incredibly effective.
Our signature class, Flow Reformer, is where strength meets rhythm. This dynamic, athletic class links traditional Reformer exercises into continuous, fluid sequences, synchronized with your breath and an energizing playlist. Designed to challenge your coordination, elevate your heart rate, and build endurance, this class will leave you feeling powerful, accomplished, and with a vibrant endorphin high.
Best for: Those with some Reformer experience, building endurance, a dynamic challenge.
Feels like: Athletic, fluid, a rhythmic burn.