Instructor Spotlight – Meet Alyssa
Get to know the incredible people guiding your practice. In this edition, we sit down with Alyssa to chat about her personal Pilates journey, her teaching philosophy, and her favorite “a-ha” moment in a class
Beyond the Six-Pack
Your “core” is much more than your abs. This post demystifies the true anatomy of your core—including your back, hips, and pelvic floor—and explains how Pilates builds deep, functional strength for a truly powerful center.
Fueling Your Forme: What to Eat Before and After Your Pilates Class
At its heart, Pilates is a practice of mindful movement. It’s about the connection between your mind, your breath, and your body. But to get the most out of every roll-up, teaser, and plank, we also need to consider another crucial element: fuel. What you eat before and after your session can dramatically impact your performance, […]